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	<title>Peters Online World &#187; Sport</title>
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		<title>Preparations commence!</title>
		<link>http://www.petertoby.com/2010/09/preparations-commence/</link>
		<comments>http://www.petertoby.com/2010/09/preparations-commence/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 07:50:32 +0000</pubDate>
		<dc:creator>PetersWeb</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sport]]></category>

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		<description><![CDATA[I&#8217;ve started my preparations for the bike tour of Vietnam in February&#8230;&#8230;&#8230;I&#8217;ve purchased a gel bike seat Seriously though, I&#8217;ve started walking about 3 Kms every second day to help build up my fitness &#8211; and to lose a little weight. I&#8217;ve raised $850 in donations so far which is very good but more is [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started my preparations for the bike tour of Vietnam in February&#8230;&#8230;&#8230;I&#8217;ve purchased a gel bike seat <img src='http://www.petertoby.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Seriously though, I&#8217;ve started walking about 3 Kms every second day to help build up my fitness &#8211; and to lose a little weight.</p>
<p>I&#8217;ve raised $850 in donations so far which is very good but more is needed. It&#8217;s a great cause, so pleas contribute.</p>
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		<title>Vietnam to Cambodia Cycling Challenge for Epworth Medical Foundation</title>
		<link>http://www.petertoby.com/2010/09/54/</link>
		<comments>http://www.petertoby.com/2010/09/54/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:25:56 +0000</pubDate>
		<dc:creator>PetersWeb</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.toby.net.au/?p=54</guid>
		<description><![CDATA[In February 2011, I&#8217;m going to join an extraordinary group of people to cycle almost 500km&#8217;s in the trip of a lifetime from Saigon to Phnom Penh. I&#8217;ll cycle through Vietnam&#8217;s verdant Mekong Delta and the cross the border to ride through the heart of rural Cambodia and see it&#8217;s vibrant village life close up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.petertoby.com/wp-content/uploads/2010/09/Epworth_Medical_Foundation_logo1.jpg"><img class="alignleft size-full wp-image-55" title="Epworth_Medical_Foundation_logo" src="http://www.petertoby.com/wp-content/uploads/2010/09/Epworth_Medical_Foundation_logo1.jpg" alt="" width="150" height="75" /></a>In February 2011, I&#8217;m going to join an extraordinary group of people to cycle almost 500km&#8217;s in the trip of a lifetime from Saigon to Phnom Penh. I&#8217;ll cycle through Vietnam&#8217;s verdant Mekong Delta and the cross the border to ride through the heart of rural Cambodia and see it&#8217;s vibrant village life close up and be able to enjoy the thrill of travelling by bike.<br />
 <br />
This exciting cycle tour of Vietnam and Cambodia will raise a substantial amount of money for Epworth&#8217;s hospital&#8217;s Heart Smart programme. As you may be aware, I suffered a mild heart attack in April this year so have benefited from the Epworth&#8217;s Heart Smart programme. I&#8217;m looking forward to the opportunity to give something back and have some fun in the meantime!<br />
 <br />
As someone who has taken part in the Heart Smart programme as a patient on 2 occasions, I want to do what I can to help raise funds for this worthy cause. Cycling around Vietnam and Cambodia is also a great personal bonus for me!  If I can fundraise $5200, approximately $3,500 will go towards paying for my trip and a donation of $2,200 to Heart Smart which is tax deductible. To donate, simply click on the &#8220;Sponsor Me&#8221; button on the right side of the page or go to <a href="http://www.everydayhero.com.au/peter_toby">http://www.everydayhero.com.au/peter_toby</a>.</p>
<p>I&#8217;ll post updates about the fundraising and my trip here.</p>
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		<title>Richmond Executive 2007 Launch</title>
		<link>http://www.petertoby.com/2007/03/richmond-executive-2007-launch/</link>
		<comments>http://www.petertoby.com/2007/03/richmond-executive-2007-launch/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 05:54:00 +0000</pubDate>
		<dc:creator>PetersWeb</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sport]]></category>

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		<description><![CDATA[I was again fortunate enough to be invited to The Richmond Executivelaunch at the Australian Club last night. The launch had the mostattendees yet in its 3 year history. Approximately 120 people attended -which included prospective members and partners. The Richmond Executivewhich is the newest of the RFC Coterie groups, is looking to top 70Members [...]]]></description>
			<content:encoded><![CDATA[<p>I was again fortunate enough to be invited to The Richmond Executive<br />launch at the Australian Club last night. The launch had the most<br />attendees yet in its 3 year history. Approximately 120 people attended -<br />which included prospective members and partners. The Richmond Executive<br />which is the newest of the RFC Coterie groups, is looking to top 70<br />Members in 2007. Already, RE members are becoming involved in helping to<br />Administer the Club by sitting on various sub-committees and and helping<br />to fund innovative tools for use by the Football Department.
<p>You can read my full report at<br /><a href="http://www.yellowandblack.com.au/forum/richmond-executive-launch-2007-t6367.html?t=6367">http://www.yellowandblack.com.au/forum/richmond-executive-launch-2007-t6367.html?t=6367</a></p>
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